The suggestions below should give you a good choice of free resources for deep relaxation and anxiety reduction. Finding the right recording is important, for the same voice, approach and technique will not suite everyone.

1 You can use a set of free hypnosis recordings from Pat Harper Hypnotherapy for quick relaxation, deep relaxation, achieving calmness,  letting go  of stress, improving the quality of your sleep, and more. The recordings are available on Pat’s website, which you can access by clicking here.

2 More resources are available from Kate Delaney and can be downloaded free of charge or listened to directly from her website page. Check them out here.

3 The British Society for Academic and Clinical Hypnosis has a variety of free recordings available here.

4 If you prefer a male voice, Jeff Turner Hypnotherapy offers some calming and relaxing recordings which will allow you to develop the habit of deep relaxation quickly and effectively. Check out what’s on offer here.

5 There’s no real need to pay for relaxation recordings, since plenty are available free of charge on the internet. However, if you’re looking for something more specialist, you might like to browse through the recordings available at Uncommon Knowledge

6 Alternatively, if you’d like to choose the voice you listen to, selfhypnosis.com have four therapists who have recorded hypnotic inductions and relaxation protocols on a wide range of subjects. Not all the recordings are recorded by all four hypnotherapists, however, but their website is worth a look.